Fitness & body protocol
Your coach. Every set, every meal.
Text the lift, text the plate. It logs it, checks it against your protocol, and tells you what changes tomorrow — in the coach’s words, in the thread you already have open.
Replaces the $200/mo 1-on-1 check-in layer — the coaching, not the community.
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Dani
Strength coach · 7:48 PM
Today 7:48 PM
Bench 3×5 @ 185, felt easy. Lunch was chicken bowl + rice, ~55g protein.
Knee’s a bit tight though.
Read 7:49 PM
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Logging
One text is the log.
Sets, weights, meals, weigh-ins — written the way you’d text a friend. It keeps the spreadsheet so you never open one.
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Macros
Checked against your numbers.
Not a generic target. Your protocol, your current phase, what’s left for today and what to eat to close it.
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Progression
It knows when to add weight.
Progressive overload tracked lift by lift. When a number stalls, the protocol adjusts — the way the coach would adjust it.